The yesplus workshop was just offered for the first time at the University of Minneapolis, taught by U of M junior and long-time Yesplus participant Eshitha Mogallapalli, who just became a Yesplus instructor over the summer.

There’s a great article on U of M’s online newspaper that covers the workshop and its many benefits.

For Eshitha, “[yesplus has] been really helpful in my life to be centered and not be distracted with my thoughts,” she said. “I’d get freaked out a lot for exams so it has really helped me focus and get a lot of sleep.”